Subsequent Pregnancy After a Loss Support

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Michael Nettleton
Subscriptions, bios, digest, our pregnant moms list, SPALS Tips, web page, technical information & general enquiries

Sara Grimes
General enquiries and history of SPALS

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LEAVING SPALS

To leave SPALS

To remove yourself from SPALS, send an email message with the following text:

unsubscribe spals@lists.cirr.com <your email>

NOTE: if you receive the Digest you must use this text instead:

unsubscribe spals-digest@lists.cirr.com <your email>

to our mailing list manager at <spals-request@lists.cirr.com>. Leave the subject of your message blank. Do not include any other text in the body of the message, and do not use formatted text. Do not use the <>'s around your email address or the Majordomo address. Do not send this message to the SPALS address. Your request should be processed within 24 hours.

Please be sure to send your unsubscribe message with unformatted text. Some common mail programs (MS Outlook and Outlook Express) send formatted text by default. Because of the additional formatting codes used for formatted text, your message will not be interpreted correctly by the Majordomo, and it will not unsubscribe you.

Also be sure that you send the message to unsubscribe from the exact mailbox that is subscribed to SPALS. Our Majordomo software will bounce your request to unsubscribe, unless the mailbox that you are sending from matches your subscription entry.

If you need further help unsubscribing, email to list administrator Michael Nettleton at <michael@spals.com>.

To leave temporarily

To leave SPALS temporarily (while on vacation, or for other reasons), keep a copy of your bio. Unsubscribe from SPALS as explained above at the appropriate time. Upon your return, send your bio to list administrator Michael <michael@spals.com> and he will restore you to the list. Please allow us the normal amount of time to resubscribe you to SPALS.

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